Todays workout -
1. Jerk set -@20kgs 5:00 26 reps
2. Half snatch -@16kg 6:00 88 reps
3. Plank -1:00
4. Pullups/close grip chins -6/5
5. Close grip pushups -3x10
~
Felt surprising fresh today after a fairly tough week of training and I'm ready for a long run tomorrow. Thinking more laps at the lake to test my mental toughness as well as legs.
And here's Federenko demostrating the Half snatch - enjoy!
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