Ramblings on the things I love from a non-dual perspective
Tuesday, September 13, 2011
Training for today
Training for today -
1. Jerk set -@22kgs 1:00
2. One arm push press - @20kg 6:00 72
3. Swings -@20kg 20/20
4. Pushups -100 reps @3:51
5. Fit ball crunch -1x25
6. Run - 10.00 8.50@ tempo bike path (Bikilas)
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