Wednesday, September 21, 2011

Training Log -09/21/11

Todays workout -
1. Jerk set -@22kgs 1:00
2. One arm jerks -@24kg 6:00 63 reps
3. Plank -1:00
4. Pullups - 23 reps @4:51
5. Pushups -2x20
6. Run - 6.15 bike path (Bikilas)
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