Todays workout -
1. Run - 6.13 trail (NB Minimus)
pm-
1. Jerk set -@20kgs 5;00 30 reps
2. Half snatch -@16kgs 6:00 91 reps
3. Pushups -60 reps @2:00
4. Fit ball crunch -1x30
5. Run -2.0 (Bikilas)
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Conestoga - the toughest and most fun(est?)10 miler is a week away. I look forward to this race all year - it's just always a great time and a challage. A lot of my focus right now is gearing up for Baltimore's Marathon. I'm hoping for a comfortable finish with a time I can be happy about - the big issue is to keep my pace in check so I won't hinder training for Stone Mill 50. I have used Galloways walk/run in training and in ultras but never for a road race and I'm giving it some serious consideration now. My wife had great success with this over the weekend at the Air Force marathon. Stay tuned for details.
Here's Olympic Medalist Jeff Galloway giving a brief tip on his method -
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