Todays Workout and Some Half Marathon Training Tips From The No Meat Athlete

Todays workout -
1. Jerk set -@20kgs 4:00 27 reps
2. Swings -@20kg 20/20
3. Pushups - 110 reps@4:56
4. Run - bike path 3.4 (Bikilas)

Here some great training advice from No Meat Athlete Matt Frazier