Training for Today and Federenko Vid

1. Jerk set -@22kgs 4:00
2. Cleans@24kg 6:00 89 reps
3. Plank -1:00
4. Pullups/close grip chins -6/5
5. Run - bike path 4.0 (Bikilas)

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One Arm Cleans from Valery - not my favorite one arm exercise but still worth doing for a quick cardio kick.