Todays workout -
1. Jerk set -@22kgs 1:30
2. One arm jerk -@24kg 6:00 50 reps (switch whenever)
3. Swings -@20kg 205/25
4. Pushups -75 reps@2:30
5. Run - bike path 9.17 (7.5 @tempo)
~
Fizzled out a bit around the 7 mile mark - not surprising coming off the 5k on Monday and todays jerk sets. Still not bad and next week I hope to bumb the tempo run to 8.5 to 9.
And a few words from Eckhart Tolle
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