Friday, September 23, 2011

Todays Workout and The Most Dramatic Race Finish Ever

Todays workout -
1. Jerk set -@20kgs 5:00 27 reps
2. Half snatch -@16kgs 6:00 91 reps
3. Plank -1:00
4. Pullups/close grip chins -6/4

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Here is the most dramatic and inspirational race finish of all time - Julie Moss and the 1982 Ironman

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