Saturday through today -
Saturday
1. Run - 5.5 bike path (Bikilas)
2. Pushup routine - 20/10/10/10 (reg, close, wide, pike)
3. Pullups - 23 reps@4:46
4. Pushup routine (same as above)
Sunday -
1. Conestoga 10 Mile Trail race 10:00 (NB 101'S)
Monday -
1. Jerk set -@20kgs 3:00 20 reps
2. Goblet squat -@12kg 2x10
3. Swings -@16kg 25/25
4. Pushups - 75@3:11
4. Run - bike path 3.5 (Bikilas)
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