Training for today -
1. Jerk set -@22kgs 4:00
2. One arm clean-@24kgs 6:00 70 reps
3. Plank -1:00
4. Pullups/close grip chins -6/5
5. Pushups - clase/wide/reg -10/10/10
6. Run - trail 3.65
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Much of the trails are flooded today due to Tropical storm Lee - it was a mess out there. But fun.
Here's a few words on dairy from Dr. John Mcdougall
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