Weekend Training And A Few Words From an Astrophysicist

Saturday -
1. Run - bike path 20.00 (Bikilas LS)

Sunday
1. Run - 4.5 trail (Trail Gloves)
2. One arm clean&press -@20kgs 6:00 39 reps
3. One arm swing -@20kg 20/20
4. Wide stance pushups - 3x15
5. Pullups/close grip chins - 5/5
5. Fit ball crunch- 1x20


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