Monday, September 5, 2011

Todays Workout and a Video From Dean Ornish

Todays training

1. Eldersberg Labor Day 5k
2. Jerk set -@22kgs 1:00
3. Half snatch -@16kg 6:00 80 reps
4. Pushups -50 reps @1:30
5. Plank -1:00

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Race review to follow shortly. Waiting for the results to be posted for my official tim but I believe it was slightly under 24.

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