Todays Workout and Some Dr. Dean Ornish Action

Todays training -
1. One arm jerks -@24kgs 6:00 53 reps
2. Swings -@20kg 25/25
3. Plank -1:00
4. Pullups (mixed grips) 20 reps 4:08
5. Run -trail 5.19 (Treks)
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Here's a short video featuring the new work from Dr. Dean Ornish.