Todays training and some great drills for runners -
1. One arm jerk-@24kg 6:00 75 reps
2. Swings -@20kg 21/21
3. Plank -1:00
4. Pullups -(mixed grips) 25@4:57
5. Pushup routine -20/10/10/10 (reg/close/wide/pike)
6. Run - bike path -2.4 (Bikilas)
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Legs are not feeling fresh - tomorrow will be pushups and pullups and hopefully my legs will come back the dead or I'll have to readjust my race goals for Saturday. Either way it's a beautiful course and I'm looking forward to it.
Here are some great bodyweight drills for runners -
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