Training Log - Weekend Edition and Thr Ex Prez Talks Vegan

Saturday -

1. Run - 21.75 bike path (Bikilas LS)

Sunday -

1. Run - 8.31 bike path (Bikilas)
2. One arm clean&press -@20kg 6:00 51 reps
3. One arm swings -@24kg 20/20
4. Pushup circuit -20/10/10/10 (reg/close/wide/pike)
5. Pullups/med grip pulups -5/4


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