Todays training -
1. Jerk set-@20kgs 4:00 25 reps
2. One arm swings - @20kg 51/51
3. Plank -1:00
4. Leg circuit (pre run) 10/10/10 (squats/alternating lunge/jump squat)
5. Run -3.5 bike path (Bikilas LS)
And here's a note from Dr. Jay Gordon -
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