1. Jerk set -@16kgs 5:00 46 reps
2. One arm long cycle -@20kg 3x5
3. Plank -1:00
4. Run - 5.35 (4.25 at tempo)
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Nothing special today - working back up slowly in my tempo runs - with the goal being 18 miles run at tempo in the weeks leading up to Baltimore marathon. Might be a bit of a stretch but I should be better off (faster) for the trying at least. Legs still are a bit fried so 4.25 is not too bad right now.
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