Monday, August 15, 2011

Training for Today - 08/15/11

1. Jerk set-@20kgs 3:00 21 reps
2. Pullups -20 reps (@4;50)
3. Swings -@20kg 20/20
4. Plank -1:00
5. Run -2.50 bike path (Bikilas LS)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)