Wednesday, August 10, 2011

Training Log -08/10/11

1. Jerk set-@22kgs 2:00
2. Swings -@24kg 3x20 (:30 rest between sets)
3. Plank -1:30
4. Run - bike path 3.16 (Bikilas LS)

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Pm
Heavyhand walk - 26:00
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