Easy weekend and still a bit worn out from Cat.
Saturday -
1. Run -11.30 bike path (Bikilas LS)
2. Heavyhands - about 20mins
Sunday -
1. Run -4.75 bike path (Bikilas LS)
Pm
1. Long cycle -@22kgs 2:00
2. Front squats -@(2)12kgs 3x5
3. Pushups - 60 reps (1:53)
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