Todays training -
1. Jerk set -@22kgs 2:30
2. One arm swings -@22kg 30/30
3. Pushups circuit -20/10/10/10 (reg/close/wide/pike)
4. Pullups/close grip chins -5/5
5. Plank -1:00
~
Pre hurricane run tomorrow and hopefully we'll miss the major rains and get in 18. That's the goal - if not we run in the rain. That's life and that's training. Of course safety is always a consideration and running in a full blown hurricane or storm should not be undertaken - at least in my view. One bad choice and we're often left with little other than regret. I love running - but I also have a treadmill. Maybe I'm just getting old?
Be safe tomorrow no matter ehat you do.
Eric
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