Monday, August 22, 2011

Training -08/22/11

Todays workout -

1. Jerk set -@22kgs 2:00
2. One arm swings -@22kg 25/25
3. Close grip pushups -3x10
4. Pullups -20 reps@4:19
5. Plank -1:00
6. Run -2.45 bke path (Bikilas LS)
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