Monday, August 8, 2011

Training for today

1. Long cycle -@20kgs 3:00 16 reps
2. Front squats -@12kgs 1x10
3. Pullups - 22 reps (4:21)
4. Plank -1:00
5. Run - trail 2.50 (NB Minimus)

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Pm -
1. HH waslk -24:00

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