1. Jerk set -@20kgs 6:00 25 reps
2. One arm swings -@20kg 50/50
3. Pushups -80reps@3:19
4. Run- bike path 8.14 (7.14@ tempo pace 8:25)
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Really good tempo run and was happy to excede 7 miles in an hour with more (another 1-2 miles) left in the tank at that pace - especially after a 6:00 jerk set and 100 swings.
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