1. Jerk set -@20kgs 3:00 18 reps
2. One arm swings -@16kg 16/16
3. Pushups - 75 reps (2:57)
4. Fit ball crunch -1x25
5. Run - bike path 5.50 (Bikilas)
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I'm enjoying the shorter, quicker and heavier sets - especially with jerk (vs. long cycle)and this may be the template for a little while - jerks, swings (both one hand and two)pushups, pullups and a mix of relative easy leg work thrown in. My include get-ups as well- especially on the weekends. Saturday is the Ben Moore Memorial half marathon and my legs are beginning to feel a little more alive again. Not sure how I'll run the race though and I'll start building the mialge up again after the race - maybe high 30's to 40 mile week. We'll see.
Thanks for reading!
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