Saturday
1. Run - 16.00 bike path (Bikilas LS)
2. Pullups/close grip chins - 7/4
3. Pushups - 80@3:35
4. One arm swings -@20kgs 40/40
5. Plank -1:00
Sunday
1. Run - trail 6.25 (Trail Gloves)
Pm-
1. Run - bike path 2.0 (Bikilas)
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First double run since before Cat and mainly did it for a friend who is just starting out as a runner and wanted some tips and comapny. I was happy to provide both and it never hurts to get in a few extra miles 9almost never hurts!)
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