Saturday -
1. Run -18.04 bike path (Bililas LS)
2. Pushups-100 reps @4:30
3. One arm swings -@22kg 25/25
4. Plank -1:00
Sunday -
1. Run - bile path 5.14 (Bikilas)
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Great weekend of running - slow and steady and time on my feet. Felt exactly what I needed. Too often I get caught up in thoughts of speed for all my runs and most specificlly my long run (maybe I want it done sooner?) Regardless, it's call a long, slow, run for a reason.
Here's Tim talking wisdom -
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