Today -
1. Long Cycle -@22kgs 3:00
2. One arm jerks -@24kg 1:30/1:30 9/9
3. Pushups -65 reps (2:11)
4. Fitball crunch - 1x25
5. Run - 6.5 bike path (1 mile warmup/5@tempo/.5 cooldown)
~
May hit the Heavyhands again this afternoon but doubtful right now. Tempo run was good but slowed down a fair amount for the last mile- legs still aren't back yet and the squats didn't help my leg turnover any either.
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