Monday, August 1, 2011

Training Log - 08/01/11

1. One arm press -@22kg 3x(1/2)
2. Pullups - 20 reps (4:43)
3. Swings -@24kgs 5;00 71 reps
4. Plank -1:00
5. Run - bike path 3.50 (Bilkilas LS)
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