Todays workout -
1. Long cycle -@20kgs 2:00
2. One arm jerk -@24kg 1:00/1:00 8/8
3. Pushups -60 reps (2:33)
4. Abs - band
5. Run - 2.5 bike path (Bikilas LS)
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Quads are still an issue but beginning to come back to life after race. Leaving off the trail until Sunday. Saturday will be the return of the long run with a start of 10-12 miles (okay, maybe 15)and a build up through the weeks ahead. Endurance isn't the main issue right now but I do want to maintain the time on my feet that I have banked after Cat. Also giving some thoughts of adding Heavy Hands into the mix and I'll try to add some general information here on the blog so everyone can see why.
Thanks for reading!
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