1. Jerk set -@22kgs 2:00
2. Swings -@20kg 25/25
3. Pushups -75@2:35
4. pullups/close grip chins- 6/4
5. Plank- 1:00
6. Run - bike path 6.5@ (6@tempo) (Bikilas)
~
Nice tempo run although it took me about two miles to find my stride. Usually I run for a mile to warm-up but it seems I don't always have that luxery on race day due to travel and packett pickup and bathroom needs. So I'm hoping that a breif warm-up and some training will allow me to be "pace ready" sooner. We'll see.
No comments:
Post a Comment