Thursday, August 18, 2011

Training for today

1. Jerk set -@22kgs 2:00
2. Swings - @20kg 30/30
3. Pushups - 80 reps@3:28
4. Pullups/close grip chins- 6/4
5. Plank - 1:00
6. Run- bike path 4.60
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