Monday, August 29, 2011

Todays Workout and Some Scott Jurek

1. Jerk set -@22kgs 4:00
2. One arm swing -@22kg 30/30
3. Wide stance pushups -3x10
4. Pullups -22 reps @3:30
4. Plank -1:00
5. Run - trail 2.60 (NB Minimus)



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