Todays workout -
1. Long cycle -@20kgs 3:00 16 reps
2. Swings -@20kg 25/25
3. Plank - 1;00
4. Alternating lunge -1x24
5. Pushup routine -20/10/10/10 (reg/wide/bar/pike)
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For now we have decided against a super long run for the weekend (50k) and opted for a 20+ with a double run option for both Saturday and Sunday. We'll still get in plenty of miles but it should be less stress on the body, especially after last weeks marathon. My goal will be 30 miles for the weekend which will leave me just short of 50 total. Count down for Stone Mill begins!
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