Training Log Weekend Edition - 10/08-10/09/11

Saturday -
1. Run - bike path 9.70 (Bililas LS)

Sunday -
1. Run - trail 5.70 (NB Minimus)
2. Long cycle -@20kgs 4:00 20 reps
3. Pushups - 20/10/10/10 (reg/close/wide/pike)
4. Fit ball crunch/reverse crunch - 1x30/10