Todays Training -
1. Long cycle -@20kgs 3:00
2. Swings -@20kg 20/20
3. Pushups -115 reps@4:50 (various postitions)
4. Fit ball crunch - 1x30
5. Run - 5.30 bike apth (Bikilas)
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10 days out from Baltimore - I would like to keep pushing hard but that would not be the wise thing to do. Taper begins (sort of) now with my long run being no more than 10-12 and an easy 5 for Sunday. It's been 3 weeks since I've hit a 20 but I belive the two weeks of hard racing will cover that more than well. In the mean time -
I'm getting excited for Stome Mill!
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