Todays workout -
1. Long cycle -@16kgs 5:00 33 reps
2. Alternating lunge - 2x20
3. Pushup Routine -20/10/10/10 (reg/close/wide/pike)
4. Fit ball crunch - 1x30
5. Run - trail 3.14 (Trail Glove)
Pm
1. Run - road/bike path 2.36 (Sport Treks)
~
Threw in a mile walk with my friend Angela and that's it for the day. Sore, but recovering nicely from my effots Saturday. Hoping for a fairly high volume week and then begin tapering with a shorter long run Saturday and easy run on Sunday. Two weeks til Baltimore!
Here's Dr. Joel Fuhrman on the best diet for athletes
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