Monday, October 17, 2011

Training Log- 10/17/11

Today -
1. Long cycle -@20kgs 1:00
2. Swings -@20kg 22/22
3. Alternating lunge - 1x12 1x16
4. Pushups - 120reps@4:55
5. Run - bike path 2.5 (Bikilas LS)

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