Today -
1. jerk set -@20kgs 3:00
2. Pushups/pullups/close grip chins 110/20 (super set - ladders for pullups&chins 2/3/50
3. Fitball crunch/pike - 1x30/10
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And now I taper - legs are beginniong to recover but still heavy and no sense pushing too hard right now. Part of me wants to train hard and hit some more milage this weekend to prepare for Stone Mill and don't worry so much about the marathon. But I think I will benifit more from running Baltimore with fresh(er)legs and continuing from there. Time will tell if I'm right or not. Either way I'll only do at must two more weeks (after marathon) of hard training before tapering (again) for the 50. It's been a good race year for me and I think I have the foundation to see me through. Again...we'll see.
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