Wednesday, October 26, 2011

Todays Training

Todays Workout -
1. Long cycle-@16kgs 4:00 30 reps
2. Pushups -100 reps@4:50
3. Fit ball crunch 01x30
4. Run - 6.0 bike path

pm
1. Run - 2.6 bike path (Bikilas)
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