Todays workout -
1. Long cycle -@20kgs 2:00
2. Shoulder complex -@15lbs(DB) Lateral raise/upright row/press 2x6
3. Alternating lunge -1x12 1x16
4. Pushups - 55reps@2:00
5. Run - trail 2.33 (Trail Glove)
Pm -
Run - 3.00 bike path
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The goal is 60 miles for the week. This week and next are my only two planned high volume week before the taper begins for Stone Mill. Leading up to the race, the weeks haven't been filled with a great amount of vollume but some high quality races. So I feel a push for volume will be benificial and will work well with the previous races of the past few weeks. Time will tell.
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