Training Log - Weekend Edition - 10/01-10/02/11

Saturday
1. Freedom's run Half Marathon (Bikilas)

Sunday -
1. Run - bike path 7.5 (Sport Treks)
2. Long cycle -@20kgs 2:00
3. Pushups - 100reps@4:00
4. Pullups/close grip chins (alternating ladders) 1/2/3 (12 reps total)
5. Planl - :30