Todays workout -
1. Long cycle-@20kgs 3:00
2. Plank-1:00
3. Alternating lunge -1x20
4. Pullups/chins - 23 reps@4:50
5. Run - bike path 4.10 (3 miles @tempo)
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Feeling better today except for a cold I caught the day after the race. Races are tough on the imune system and tougher still with the thousands of people gathered together, Other than stuffed up I don't feel so bad - my legs were fatiuged (as to be expected) but had no trouble holding my tempo pace. I'll increase again as the weeks progress until I taper for Stone Mill. I'm considering some track work as well (must likely on treadmill) to strengthen legs and help pace. Usually my speed work has consited of fartleks (and will again) so the intervals (mostly 800 or 1ks) will be dofferent and we'll see what they bring to the table.
Thanks for reading!
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