Ramblings on the things I love from a non-dual perspective
Tuesday, October 11, 2011
Todays Workout and Daily Video
Todays training -
1. Long cycle -@20kgs 2:00
2. One arm clean&press -@16kg 6:00 71 reps
3. Deck squat/pushup/burpee/pullup - 2x10
4. Fit ball crunch -1x30
5. Run - bike path 4.0 (3@race pace)
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