1. Db Complex #1 1x6@10lbs 1x6@15lbs 1x6@20lbs
2. Jerk set -@20kgs 2:00 15 reps
3. Plank -1:00
4. Alternate lunges -1x20
5. Pullups/close grip chins - 5/5
6. Run - Fartlek 5:00 (Bikilas LS)
Pm
Run - 2.25 bike path (Bikilas)
~
62 plus miles since last Saturday and on track for 30+ for the upcoming weekend. Lst high volume week but I may sqeak in one more long run before the actual taper. All depends on how I'm feeling. So far - strong.
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