Todays Workout - 10/19/11

Todays Workout -
1. Long cycle -@20kgs 5:00 23 reps
2. Sit-ups - 1x25
3. Pushups - 115reps@4:55
4. Alternating lunge -2x16
5. Run - bike path 3.0 (Bikilas LS)

PM
1. Run - bike path/road -2.0 (Bikilas LS)