Here's what the weekend brought -
Saturday -
1. Baltimore City Marathon - 4:27:08 (about medium effort - felt good)
Sunday -
1. Run - 4.20 bike path
2. Long cycle -@16kgs 3:00 23 reps
3. Pushup routine -20/10/10/10 (reg/close/wide/pike)
4. Pullups/close grip chins -6/5
pm-
run -bike path 2.0
~
Not a bad effort on the marathon. Could have been (much) better - could have been (much) worse. I'm happy and it was a great training run for Stonemill. Plus I'm not wrecked from it - although my left knee is a bit wonky. Training stays intact through November 19th (then I rest)
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