Thursday, October 20, 2011

Todays Workout -10/20/11

1. Long cycle-@20kgs 3:00 16 reps
2. Plank -1:00
3. Lunge/pullup/pushup -(circuit) 2x20/5/10
4. Run - 4.30 (Farltek)

PM
1. Run - bike path/road 2.5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)