Training Log - Weekend Edition - 10/29-10/30/11

Saturday -

1. Run - bike path 20.0 (Bikilas LS)
2. Alternating lunges - 1x30



Sunday
1. Run - bike path 10.0 (Bikilas)
2. DB Complex#1 - 2x6@20lbs
3. Long cycle -@22kgs 1:00
4. Pullups/Pushups - (pullup ladders 1,2,3,4,5/10 pushups between ladders)

Pm -

Run- road/bike path 2.55 (Bikilas LS)



~

62+ miles for the week - ast of the high volume and a slow taper towards the 19th