Todays Workout -
1. Long cycle -@20kgs 3:00
2. Pushups (bars) 3x10
3. Pullups/close grip chins - 25reps@4:50
4. Plank -1:00
5. Run - 2.50 bike path (Bikilas LS)
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I have been tempted to keep a regular running schedule (higher milage) right up through the marathon as "officially" it's a training run for Stone Mill 50. But I am over do for a back off and I do wish to run is slightly faster than last year - so I'll taper and run through hard and heavy for another 3 weeks and then have a bit of a longer taper for the 50. Double runs will resume shortly and the Saturday or Sunday after the next will hopefully be our own Fat Ass 50k around Centenial Lake (13 times around) Should be fun! And it will be the last really long run before the 50. Stay tuned!
Eric
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